I ran my first race with Jack yesterday. We took on the 5 mile Turkey Trot.
Official time: 46:39. Average pace 9:20. For me: FAST.
Had you told me a year ago I’d run the last mile of a race in under 9:00, I would have laughed. But…I did.
I believe…in the power of interval training, and how long runs can make short runs faster.
Now, let’s talk about that 5K PR.