Turkey Trot 2012

I ran my first race with Jack yesterday. We took on the 5 mile Turkey Trot.

Official time: 46:39. Average pace 9:20. For me: FAST.

Splits:
9:31
9:32
9:33
9:12
8:51

Had you told me a year ago I’d run the last mile of a race in under 9:00, I would have laughed. But…I did.

I believe…in the power of interval training, and how long runs can make short runs faster.

Now, let’s talk about that 5K PR.

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